Pilates consists of a set of exercises aimed at the rehabilitation and maintenance of good health of the spine.

The exercises are performed on the floor with or without accessories (balls, foam rollers, elastic bands, among others), divided into different levels of difficulty, which can be practiced in groups or individually, always considering the individual characteristics or needs of each person.

It can be practiced by anyone, as it is performed exclusively by a professional with certified training who will adapt the exercises to the physical condition of the spine and remaining structure, thus not putting at risk joints, ligaments or muscles.

Why practice Clinical Pilates?

The benefits of practicing Pilates are widely documented in different studies, and are related to improved flexibility, muscle strength, postural correction and breathing, contributing to physical and emotional well-being. It is known that in 80% of cases back pain recurs after medical treatment because patients do not correct their posture. Clinical Pilates exercises significantly reduce the appearance of new injuries.

Clinical Pilates Group

Monthly fee 2x week (45min.) | Price €60,00

Individual Clinical Pilates

Session duration 45min. | Price €59,00