Clinical Pilates

Clinical Pilates



Pilates consists of a set of exercises aimed at the rehabilitation and maintenance of good health of the spine.

The exercises are performed on the floor with or without accessories (balls, foam rollers, elastic bands, among others), divided into different levels of difficulty, which can be practiced in groups or individually, always considering the individual characteristics or needs of each person.

It can be practiced by anyone, as it is performed exclusively by a professional with certified training who will adapt the exercises to the physical condition of the spine and remaining structure, thus not putting at risk joints, ligaments or muscles.

Clinical Pilates Group

Monthly fee 2x week (45min.) | Price €55,00


Individual Clinical Pilates

Session duration 45min. | Price €59,00

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Contacts

(+351) 212 905 655
(+351) 916 189 585
geral@thalassocaparica.com


Av. 1º Maio 25-A
2825-397 Costa da Caparica
Portugal