Pilates consists of a set of exercises aimed at the rehabilitation and maintenance of good health of the spine.
The exercises are performed on the floor with or without accessories (balls, foam rollers, elastic bands, among others), divided into different levels of difficulty, which can be practiced in groups or individually, always considering the individual characteristics or needs of each person.
It can be practiced by anyone, as it is performed exclusively by a professional with certified training who will adapt the exercises to the physical condition of the spine and remaining structure, thus not putting at risk joints, ligaments or muscles.
Clinical Pilates Group
Monthly fee 2x week (45min.) | Price €55,00
Individual Clinical Pilates
Session duration 45min. | Price €59,00Ask us about the perfect treatment for you!